Behavior ChangeJason2018-06-30T10:34:50+00:00

THE ARCHIVE

BEHAVIOR CHANGE

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2024

January 27 - From Obese & Hating Running to 8x Marathoner, 6 Star Finisher, and a 2:42 Personal Best…What is Next?

2023

November 4 - The Chicago Marathon — From nearly dropping out to a PR and 6th Star.
May 22 - The Tokyo Marathon - 2:55–An injury and comeback…

2022

October 10 - London Marathon — 2:45 PR – Fastest Time but Worst Performance
May 7 - My 3rd Marathon — The Boston Marathon — Build Up & Race Recap
April 28 - 2022 Boston Marathon Race Strategy Planning

2021

November 4 - My 2nd Marathon — Berlin Marathon— New PR but missed my Goal – Here is my Breakdown…

2020

April 24 - My First Marathon — The NYC Marathon — Under 3 Hours — Here is What it Felt like…

2019

December 19 - The New Science of Willpower — Compounding self-control to be more productive
August 13 - 5 Behavioral Science Tactics used to Prepare for the NYC Marathon
June 23 - I got faster, but didn’t get better. How to manage change and performance.
May 25 - With More and More Influencers…Less and less influence
April 17 - The Move to NYC – 1 Year Personal Reflection
March 17 - Biased by our own biases. Lack of Insights in Research
March 17 - Fitting in vs. Standing Out…Creating a Psychological Margin of Safety
March 17 - 7 Reading Strategies to CREATE, INNOVATE, and THINK better than the competition
March 17 - The Power of Anticipation and its Influence in Consumer Behavior

2018

November 10 - Mastering the psychology of “cheating” to increase compliance, consistency, and motivation.
November 3 - Harnessing healthy “addictions” to create sustainable behavior change.
October 6 - Exciting News! Launching my Behavior Change Author Website! Book Coming 2019!
September 15 - Top 10 Tips to make a Running Routine.
September 7 - Top 5 Problems Preventing Behavior Change (And How to Fix Them)
September 4 - Why Can’t We Eat What we Want?

2017

December 28 - The #2 Behavior Change Problem
December 18 - The #1 Behavior Change Problem
December 17 - The Reality of Creating Habits…It doesn’t involve “habit loops”